The popularity of standup paddle boarding is increasing around the world and the sport has become available to just about any interested individual. For beginners, there are tons of different types of boards to choose from, and these include surf boards, race boards, touring boards, all-rounders, and of course inflatables.
Inflatables are a great choice for anyone learning how to paddle board thanks to the advantages they have over their hard board counterparts. Let’s take a look at the top 7 reasons why inflatable paddle boards make for superb lesson boards.
1. Stability and Durability
Inflatable stand up paddle boards are very stable, which allows beginners just a little more room for error. The stability of inflatables also makes them perfect for practicing SUP fitness activities including SUP pilates, SUP yoga and more! They are also very durable and will survive the rough and tumble of the hazards that rivers and oceans throw at you. This makes them perfect for use in situations where hard boards may get damaged from getting in contact with sticks and rocks, since those learning how to paddle board may be unable to guide them safely around these obstacles.
Compared to hard boards, inflatables are extremely lightweight. This should be especially helpful for beginners who would normally need help handling and carrying their paddle boards. With an inflatable, you simply need to deflate the board then throw it in a backpack and it’s ready for transport. Most of these boards are also equipped with a handle that makes it easy to simply pick them out of the water when the support boat comes to pick learners out of the water at various points on the trip.
Just like with any other activity, accidents are bound to happen when paddle boarding and if this happens, you would rather be riding the least dangerous option. While it is still possible for inflatables to cause damage to you or a nearby board, the extend of any injury is markedly less than what a paddler would suffer riding a hard board.
4. Easy Storage
SUPs are large objects. In most cases, they are massive pieces of equipment that require a good amount of space to be set aside for storing them. Many people, especially those learning to paddle board on a trip or a vacation may not have this space, making inflatables the best choice when storage is in short supply. For individuals who do not have the right amount of space to store hard SUPs, the utility of having an inflatable that rolls up should not be overlooked. Paddle boarding instructors with many students would be hard-pressed to find enough storage space if they opted for hard shell paddle boards.
5. Easy to Repair
Compared to their hardboard counterparts, inflatables are much easier to repair from home or on the road – making them perfect for beginner-owners or companies teaching paddle boarding. Patching a small hole is a fairly easy process since every inflatable comes with a repair kit. However, for any holes that appear on a seam on the board, it is advised to contact the manufacturer for details of an authorized repairer, since it may be covered by a warranty. What’s more, inflatable SUPs typically don’t get damaged from dock or paddle bangs the same way rigid SUPs would. This means that repairs are pretty much limited to larger impacts that do not happen as often.
6. They Are Versatile
Inflatables are not only convenient for the ease at which you can pack them up and fit into a bag, they also are also quite versatile. You can use the board as a bed to sleep on in your tent or as a table to put your food on. It is also an awesome way to haul your gear. These boards are capable of carrying a lot of weight and are easy to stabilize with the drop down deck.
7. They Are Easy For Beginners To Maneuver
Inflatable paddle boards are typically built out of high tech lightweight materials to make them strong and manageable. While they may not be quite as maneuverable as their hardboard counterparts, they are the perfect option for beginners who still don’t know how to keep their balance while paddling in a straight line. They respond slower than their hard-shelled counterparts that are usually sleek and designed for quick directional response.
If you agree that inflatables are worthy lesson boards, there are numerous up to date buying guides available to make your choice easier, like this one that provides the best inflatable paddle boards for 2017.
We believe that hard boards still have their place, but the shift towards inflatables as specialist lesson boards certainly delivers some thought for all of the SUP lesson and rental companies to consider when they update their fleet.
Are you looking for a new outdoor activity that has great health benefits? Have you ever heard about paddle boarding and want to give it a try? If you are looking for a perfect outdoor activity, then paddle boarding is your perfect choice. It has tremendous benefits that are not easily found on other workouts. This article will provide all the information about why beginners need to take paddle boarding lessons before they engage in the sport.
Reasons Why Beginners Need To Take Paddling Lessons
There are two classes of people willing to try paddling. There are those who perceive it as an easy activity and those who see it as a hard activity. Those who perceive the game as easy do not see the need to take paddling lessons. But the next batch of people who perceive the sport as hard see their need of getting paddling lessons before they start. The necessity of you getting paddling lessons will mainly depend on how comfortable you are in adventuring and you goal in trying the sport. This article will provide beginners with all the reasons why they need to get paddling lessons before getting started on the sport as discussed below:
Helps You In Learning The Basic Paddling Techniques
As a beginner you need an instructor who will help you learn the basic rules of paddling. It may seem easy at first to take a paddle and get in water and start off, but it takes experience to paddle effectively in the water. Beginners need to be taken through paddle boarding lessons to get them equipped on different methods of paddling. The paddling lessons will help them on maintain balance when paddling to avoid drowning in water. It will help them to develop good paddling habits that will help them throughout their paddling activities. They should remember that it is usually easier learn proper habits than to break the bad ones .That is why they need to take paddling lessons before they get started.
Paddling can be a risky activity if one is not well equipped with proper safety practices. The risks involved include drowning on water, having back problems amongst others. That is why beginners need to take paddling lessons to alert them on the safety considerations when paddling. The instructors will guide them on the protective gear to use as well as how to conduct when in water to avoid the risk of drowning. Taking Paddling lesson will help you avoid mishaps.
Kids In Particular Benefit
Unlike adults, kids are eager to learn new ways of doing this. If you want you kids to take paddling as their outdoor activity, and then encourage them to take paddling lessons. Kids will no doubt enjoy following their instructors teach them how play their favorite outdoor activity. Kids will even compete amongst themselves during learning sessions as they get exposed to paddling. Kids will no doubt stand to benefit from taking paddling lessons.
Beginners who take paddling lessons before they get started find the activity full of fun. This is because they are confident that they are paddling correctly and no risk of drowning. They become very effective in paddling and every try new paddling techniques. If you want to make paddling full of fun then consider taking paddling lessons. It is fun when kids go paddling as in the video below:
If you are new to paddling, you are bound to make some mistakes. But if you have an instructor he will point them out and reinforce your strengths. It is possible to make mistakes on your own over a long time without realizing them until you take paddling lessons. Having a paddling instructor will help you correct your mistakes instantly and reinforce your good paddling habits.
Gives You Opportunity To Ask Questions
Good paddling instructors will always give beginners a chance to ask questions on issues they want addressed. These forums help learners to get informed on the various tips on paddling. It helps them to interact fully with their instructor which makes them good paddlers in future.
Helps Beginners To Build A Good Base On Paddling
Beginners who have gone through various paddle boarding lessons gain knowledge and attain skills fast. They are able to practice on water and develop their skills on their own. Taking paddling lessons builds a good foundation for future paddling activities.
Everyone should try stand up paddle boarding. It’s a traditional Hawaiian sport, and you won’t get any closer to walking on water. We think that learning how to stand up paddle board through an instructor is the easiest and best way to learn. There are so many instructors and companies that can teach you, so how do you pick one?
We believe that recommendations from other clients and paddle boarders are going to tell you more than any website or advertisement. Talk to other paddle boarders and ask about the instructors they used. They’ll be able to tell you about their experience, if the instructor was easy to understand and how they felt after their sessions.
We know that cost is usually a factor for any decision, and choosing a paddle board instructor is no different. You need to look at the cost and decide what your budget is. We know that this isn’t the only consideration, and that the instructors with the highest prices aren’t necessarily the best or most suitable for your needs. The instructors with the cheapest prices aren’t necessarily the least qualified or the worst either. But most people will need to factor the cost in when they’re looking for an instructor.
When you’re finding an instructor, think about the location. There may be somewhere in particular that you really wanted to be able to paddle board. Find an instructor that can offer that location. Also, you don’t want to find the most suitable instructor, only to find that they’re based to far away. Academy of Surfing Instructors has a list of certified instructors in many locations, so it’s a good place to begin your search.
The qualification of the instructor may be the most important factor. There’s many types of SUP qualification, and each of them offer different aspects of paddle boarding. You need to decide why you want to learn paddle boarding. If you want to use it as a way of keeping fit, then an instructor with a PaddleFit qualification might be better suited to you. The PaddleFit qualification focuses on the fitness and exercise aspects to paddle boarding a little more than any of the other qualifications. So look for an instructor that suits your needs and what you want to get out of the experience. The SUP Instructor website gives a good overview of each qualification, and which areas they focus on.
Some instructors provide all the equipment you would need for your session, the paddle, the board, even a wet suit. Other instructors can rent you the equipment for an extra cost, and for others you need to bring your own equipment. If you already have all the equipment then this won’t have any affect on your decision. If you don’t have any equipment, you might not want to spend any money on hiring or buying equipment.
It doesn’t matter if the instructor teaches full time, or as a sideline. You should be to call or email and get a response reasonably quickly. An instructor who doesn’t respond to your queries may not be the best one for you.
We know that you have many things to consider that will influence which instructor you ultimately choose. And the internet is a great research tool. Youtube.com has some tutorial videos by certified instructors that will give you an idea of their teaching methods and personality.
This video shows you the basics of stand up paddle boarding, and explains the stance and motions. It’s very useful, but we don’t think anything will beat having the experience with a certified instructor.
Whether you’re surfing, climbing, or skiing, deepbreathing calms your body and readies your muscles for movement.
by Laird Hamilton
People don’t think much about breathing. Of all the things we take for granted, breathing has to be number one — even though it’s our main source of life and energy. When I started focusing on my breathing, I became a stronger athlete and was better able to control my levels of effort and pain.
One of the best ways to become more conscious of your breath is to start breathing through your nose instead of your mouth. Deep nose breathing brings the breath deeper into your diaphragm — the muscle that separates your lungs from your stomach — you can actually feel your diaphragm expand when you nose-breathe. This causes your abdomen to expand, creating a downward pressure on your stomach that forces air into your lungs and increases blood flow to and from your heart. Abdominal breathing also improves the flow of lymph, which contains white blood cells, helping boost your immune system. And if you’ve ever taken a yoga class, you know that diaphragmatic breathing is relaxing.
If you stick to mouth breathing, the air you inhale will expand only your rib cage, unless you really focus on bringing the breath deep into your abdomen. Nose breathing forces you to diaphragm-breathe more often. This is why some long-¬distance runners will try to breathe through the nose, and if you ever see a boxer start to breathe through his mouth in a fight, people will say, “He’s done.” Because once a guy goes to breathing through his mouth, he’s just desperate for more oxygen.
You have to practice nose breathing for it to be a natural habit. Sometimes I’ll try to nose-breathe for an entire day. Or I’ll bike or run and try to breathe through my nose the whole time. This forces you to be more efficient because it cranks up your heart rate — any time you’re air-deprived, your heart rate gets jacked up — and increases the difficulty of your workout. So when you return to normal breathing, exercise feels easier, and you should be able to bump up your pace and intensity.
Getting pounded by heavy surf taught me how important it is to breathe deep. When your head pops out of the water for only a second, you have to learn to suck in as much air as deeply and quickly as possible. When you feel vulnerable, like when you’re surfing big waves, rock climbing, or skiing downhill, your breathing becomes fast and shallow, decreasing the amount of oxygen getting to your blood and muscles and limiting your ability to react quickly. But if you breathe deeply, you calm your body and ready your muscles to move.
When women give birth, they’re told to breathe through the pain. The same is true when you’re weightlifting or doing anything strenuous. Breathing deeply and exhaling consciously will increase how much effort you can give and improve your sense of well-being. When I’m getting deep-tissue massage and it’s excruciating, if I hold my breath, it hurts twice as bad. But if I breathe through it, it’s as though I can exhale the pain out and relieve it through my breath.
View the full Men’s Journal article here
Image credit: Photograph by Ture Lillegraven
This video does a great job of showing the basics of paddle boarding. They go through basic setup and selection on land, before moving to the water and showing the basics of paddling.